Leigh is a health & beauty writer, certified holistic health coach, and the founder of Harmonic Well-being with Leigh. Her articles discuss holistic nutrition, well-being, and other mind-body-spirit topics. Fiercely dedicated to transforming the current food culture today, Leigh helps women recover from the standard American diet, transition to whole foods, reclaim health, and lose weight naturally. Leigh is mom to 7 year old Jakob, a mini-food detective, and wife to Scot, a recovering milk, steak, and potato addict. You can read more from Leigh at her blogs Harmonic Well-being with Leigh and A Spirit Full.