Food
Recipes
Tuscan-Inspired 20-Min GF Vegan Pasta
Vegan Ravioli Caprese
GF Vegan Courgette & Cannellini Beans In Creamy Garlic Sauce
Healthy Eating
Create Your Own Elevating Tea Ritual Inspired By The Japanese Tea Ceremony
Study Says Vegan Toddlers Get More Nutrients. Why Is Raising A Vegan Child Still Questioned?
Minimize Food Waste With These Delicious, Unexpected Summer Recipes
Diet
30 Plants A Week Diet Is Trending In Europe. Why You Should Try It
French Tips To Lighten Up And Lose Weight Without Trying Hard
I Tried A Vegan Low FODMAP Diet To Relieve Bloating & IBS Pain. Here's What Happened
Fitness
Be Inspired
From Hula Hooping to Roller Blading, 12 Exercises That Connect You to Your Inner Child
I Used To Do No Exercise Other Than Walking. Here’s How I Got To Running 5Ks
5 Best Fitness Activities To Get You In Shape This Summer, According To A Harvard Study
Your Dream Body
Counteract Sitting All Day At Your Desk With These 4 Powerful Stretches For Posture
5 Resistance Band Exercises To Improve Your Posture & Make You Look Taller
I Was Sleep-Deprived Until I Started Doing These 5 Yoga Poses Before Bed
Health News
Study Shows Sleep Deprivation Affects Women More. How To Optimize Your Sleep Cycle
This One Dietary Change May Be Key In Treating Anxiety & Depression, Research Says
Naomi Watts Wants To Destigmatize Early Menopause—And Bring Pleasure & Authenticity
Wellness
Balance
This Iconic Book Has Changed More Women's Lives Than Anything Else. Can It Change Yours?
12 Easy Ways To Give Back To Nature
These 5 Trans Celebs Inspire Us With Their Trans Joy
Career
Ready To Take Charge Of Your Long-term Goals? The Pareto Principle Can Help
4 Reasons Why Your Office BFF May Be Holding You Back
Career Options In The Animal Rights Field: Make A Living & A Difference
Get Glowing
Best Moisturizer For Oily Skin That Gives You A Velvet Complexion, Even In Summer
Colostrum, aka "Liquid Gold" For Newborns, Is Trending In Skincare—And That's Terrible News
Zendaya Thinks It's *Good* To Look Different & Shares Her Self-Loving Makeup Tricks
Life
Style
Can A Second Camino Give You More? Unexpected Lessons From My Pilgrimage
A Guide To Porto—A Gorgeous City Of Azulejo Tiles, Golden Hour, And Food & Wine
Swap Parties: Incorporate This Sustainable Soiree Into Your Social Calendar
Travel
Weekend Getaway In Lisbon, One Of Europe's Most Beautiful (& Affordable!) Destinations
Your 3-Day Itinerary To Southern Iceland & Back
Ideal Packing List For Your Carry On—For An Effortlessly Chic Vacation
Voices
Can A Second Camino Give You More? Unexpected Lessons From My Pilgrimage
Why Losing Everything Was The Secret To Finding Myself
Is #Softlife Trend Inspiring Or Despicable?
Magazine
News
These 5 Trans Celebs Inspire Us With Their Trans Joy
Why Octopus And Fish Farms Are The Next Factory Farming Nightmare Industry
The Barbie Movie May Be Great...But Barbie Dolls Are Terrible For The Environment
Essays
Fighting Against Fracking In My Community Burned Me Out. How I Learned Resilience
Why I Left The Mormon Church And Why It's A Cult
Essay | Finding The Power In Powerlessness
Fiction & Poetry
3 Poems—Other Ways, All Fours, The Universe Is In
Fiction | Much Larger Oceans
Poems | Patches, The Pond, and Behind The Fence
Shop
Food
Fitness
Wellness
Magazine
Life
Shop
Submit
About
Contact Us
home
SUBMIT
facebook
pinterest
instagram
twitter
rss
×
Search for:
About Mia Barnes
Mia Barnes is a freelance writer who specializes in nutrition, wellness and fitness. Mia is also the Founder and Editor-in-Chief of
Body+Mind Magazine
, an online healthy living publication. Follow Mia and Body+Mind on Twitter
@bodymindmag
!
Balance
Wellness
12 Easy Ways To Give Back To Nature
Mia Barnes
•
September 7, 2023
Be Inspired
Fitness
From Hula Hooping to Roller Blading, 12 Exercises That Connect You to Your Inner Child
Mia Barnes
•
September 6, 2023
Balance
Fitness
Health News
Wellness
5 Ways Your Body Carries Stress And How To Relieve It
Mia Barnes
•
August 4, 2023
Be Inspired
Fitness
How To Detox Your Whole Body Through Yoga: Digestive, Joints, Nervous System & More
Mia Barnes
•
March 16, 2023
LOAD MORE
always stay inspired!
Your Name
Your Email
To submit this form, you need to accept our
privacy statement
[class^="wpforms-"]
[class^="wpforms-"]
