This Green Smoothie for Heart Chakra (Anahata) incorporates all the greenest greens--even frozen peas, which are surprisingly nice in smoothies. They add a smooth texture similar to that of froyo.
This particular smoothie is the color of the fourth chakra, which relates to an open heart, compassion, and vitality. If you are feeling disconnected from your loved ones, fatigued by your relationships, or apathetic in general, then this is the recipe for you. Even if you feel pretty balanced, this drink can give you an essential energy boost as you transition into the summer months ahead. Pair it with your favorite heart-opening yoga poses for a full revitalization of the fourth chakra.
For more vegan chakra recipes, check out Peaceful Dumpling's chakra recipes!
This particular smoothie is the color of the fourth chakra, which relates to an open heart, compassion, and vitality. If you are feeling disconnected from your loved ones, fatigued by your relationships, or apathetic in general, then this is the recipe for you. Even if you feel pretty balanced, this drink can give you an essential energy boost as you transition into the summer months ahead. Pair it with your favorite heart-opening yoga poses for a full revitalization of the fourth chakra.
For more vegan chakra recipes, check out Peaceful Dumpling's chakra recipes!
YIELDS
1 serving
PREP TIME
COOK TIME
TOTAL TIME
- 1 kiwi, sliced in half
- 1/2 avocado
- 1/4 cup frozen peas
- 1/2 cup kale
- 1 teaspoon green powder, like chlorella, wheatgrass, or matcha (optional)
- 1 tablespoon agave or other sweetener (optional)
- 1/2 cup unsweetened non-dairy milk
- 1 teaspoon raw pumpkin seeds for garnish (optional)
Directions
1. Blend all of the ingredients (except pumpkin seeds) until you've got a perfectly creamy smoothie. For a more fluid consistency, add another spoonful of vegan milk until the smoothie reaches your desired consistency.
2. Pour into a glass and garnish with pumpkin seeds. Enjoy!
Cheers to your heart!
2. Pour into a glass and garnish with pumpkin seeds. Enjoy!
Cheers to your heart!
Also by Qunicy: Gluten-Free Vegan Bundt Cake
Related: Coconut Almond Green Protein Smoothie
Green Buckwheat Bowl for Heart Chakra
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Photos: Quincy Malesovas
