In the spirit of the upcoming holiday season, I created some mouthwatering patties using a very holiday themed ingredient--squash.
Making and enjoying these patties is really a joy. They’re easy to make, and a true pleasure to devour. They also make a fantastic appetizer with marinara, or a hearty entree with whole grains or turned into sliders.
I love texture, and for me that's probably the very best thing about these patties. The crunchy outer portion, is a wonderful complement to the inner juicier section.
Here are a few of the many health benefits a few of the ingredients offer:
Butternut Squash- Strengthens the immune system, prevent cancer, protects the heart, boost respiratory health, and reduces blood pressure.
Curry- Is blend of seasonings, usually containing turmeric. It can help lower cholesterol levels and prevent gallstones.
Cumin- is really a powerful anti-oxidant. It can really help if you suffer from inflammation.
Parsley- is great for the liver and kidneys, and high in Vitamins A and C. Please read my easy to follow recipe below to make your very own.
Healthy Dinner: Chickpea Butternut Squash Patties
YIELDS
4 servings
PREP TIME
COOK TIME
TOTAL TIME
- 1 can (16 ounces) about two cups garbanzo Beans
- 3 cups Butternut Squash
- 1 1/2 cups All-Purose Gluten-free Flour ( Iued Uncle Bob's red Mill)
- 1 teaspoon Salt
- 1/4 teaspoon Cumin
- 1/4 teaspoon Curry
- 1 teaspoon Parsley
- 1/4 cup Cocnut Oil
Directions
1.) Puree the chickpeas for about 60 seconds
2.) Remove from mixer and place in a large mixing bowl.
3.) Grate the squash, add the squash into the bowl.
4.) Add the cumin, curry and parsley. Mix thoroughly
5.) Form patties from the mixture
6.) Lightly grease a frying pan.
7.) Sautee the patties for 2-3 minutes each side.
8.) Enjoy :) If you like to, you can use some salsa or marinara as a dipping sauce.
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Photo: Alex Kudukis
