Healthy Vegan Flourless Apple Bread
YIELDS
8-10 slices
PREP TIME
COOK TIME
TOTAL TIME
- 1/2 cup Applesauce
- 1/2 cup Maple Syrup
- 2 cups Old-fashioned Oats (use gluten-free oats if gluten intolerant)
- 3 Apples (medium-sized)
- 1 tsp Baking soda
- 1/4 cup Plant-based Milk (I used oat milk)
- 1 tsp Cinnamon
- 1 tsp Nutmeg
- 1 tsp Ginger
- 1/2 cup Applesauce
- 1/2 cup Maple Syrup
- 2 cups Old-fashioned Oats (use gluten-free oats if gluten intolerant)
- 3 Apples (medium-sized)
- 1 tsp Baking soda
- 1/4 cup Plant-based Milk (I used oat milk)
- 1 tsp Cinnamon
- 1 tsp Nutmeg
- 1 tsp Ginger
Directions
1. Preheat the oven to 180°C (350°F).
2. Core and cut the apples into bite-sized chunks.
3. Add the following to the blender: apples, applesauce, oats, plant-based milk, maple syrup, cinnamon, nutmeg, ginger, and baking soda. Feel free to decrease the amount of syrup and applesauce if you have less of a sweet tooth. If you do, add plant-based milk to ensure that the consistency of the batter isn’t too thick.
4. Blend until smooth. This should be the consistency of a thick smoothie – if it’s drier, add some plant-based milk and if it’s watery, add more of the oats.
5. Spray non-stick cooking spray onto a loaf pan.
6. Transfer the batter into the loaf pan and bake for 35-40 minutes.
7. Transfer to a wire rack to cool completely before serving.
If you’re in the mood for something sweet, try this apple bread—it goes well with peanut butter too!
Vegan Mee Goreng (Malaysian Stir Fried Noodles)
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Photo: Debbie Tan
