Quick Raw Brownie Vegan Balls

Dear fellow readers, how nice it is to connect with you every week and show you easy ways to cook vegan recipes without restraining you from eating healthily and deliciously. Choosing and preparing vegan nourishing meals and snacks can be challenging to prepare in the beginning, but like everything in life, once we learn the steps to follow, they become ingrained in our brain, and voilà, we learn new skills!! In my personal and professional life, becoming a healthy vegan has been the best decision I have taken. It has allowed me to stay healthy, young, and balanced. I have developed my creativity in the kitchen and expanded my knowledge, and this has given me the chance to help many people become healthier vegans too. Who does not like having a sweet bite every now and then? And what if you could eat naturally sweetened delights at home, avoiding all kinds of processed products? Yes, yes, I know, sugar is not good for you, but it all depends on where that sugar comes from, let me explain. If a natural sugar is contained in its natural source, like it is in fruit, the fiber content acts as a barrier in the gut. It helps release the sugar slowly and progressively into the blood, which reduces sugar peaks, which other sugary foods actually speed up. Eating too much sugar without fiber will produce sugar peaks in the bloodstream, making your energy levels go crazy, and you will feel either hyperactive or sluggish throughout the day. In the long run, this can seriously affect insulin production and if your diet is already poor, chances are you will develop diabetes type 2, struggle to maintain your weight, or have your sleeping patterns severely affected. These are some of the main consequences of consuming too much sugar on a regular basis. This recipe I present to you today is packed with fiber, vitamins, and minerals, which make it a perfect option to have for breakfast, as a small dessert, or an afternoon snack, which means you won´t have a reason to feel guilty about eating them.

Please let's remember, it is all about balance and everything done in extreme will be detrimental to your health. Having said that, if you are following a low-sugar diet due to health issues, don´t eat them, though you can still make them for others, and enjoy some cooking time, which can be therapeutic. I care about your health, so if you need further guidance with your diet, give me a shout on any of my social media accounts. Knowledge is power! This kind of healthy vegan option can be of great help for people who suffer from "emotional" eating or are stressed. When we are stressed we may tend to eat more sugary foods throughout the day, therefore, substituting those unhealthy options for these easy-to-make raw brownie balls, will for sure nourish your mind and body. Try the recipe and see the difference in how you feel afterward.

Let's keep on taking care of ourselves from the inside out, which is definitely within our power! Bless you, all and I hope you enjoy every single bite of this mouth-watering, natural and fresh recipe!