Spiced Avocado & White Bean Dip (Vegan, GF)

Packed with healthy fats and protein, this creamy, nourishing avocado and white bean dip might be your new favorite dip! It comes together quickly in a blender, or you can mash it finely using a fork. The cumin and (optional) chili create the ideal contrast with savory, smooth flavor of the avocado and beans. Why not try this dip for your next platter? it's perfect for a vegan charcuterie or cheeseboard.

a wooden tray of vegetables and nuts with spiced avocado and white bean dip

Spiced Avocado & White Bean Dip (Vegan, GF)

Recipe Type: Allergen Free Appetizers

YIELDS 6-8 (as a snack)

PREP TIME 10 min

COOK TIME 00 min

TOTAL TIME 10 min

2 Avocados
1 can White beans
1 tsp Garlic salt
1 tsp Oregano
1 tsp Cumin
1 tsp Sesame seeds
1 tsp Chili Paste (optional)

Directions

1. Cut the avocadoes in half, remove the core, and cut into small cubes. Add to a blender (or bowl if mashing instead of blending).

2. Drain the beans. Add to the blender.

3. Add all herbs and spices. Blend/mash all ingredients until smooth.

4. Transfer to a condiment dish. Top with a sprinkle more of oregano and cumin, plus some sesame seeds. Easy!

It’s so simple to make. The dip will be rich and creamy with a hint of spice.

You can also use this dip as a topping for Buddha bowls too. Add 1/3 cup of olive oil to drizzle on salad or as a pasta sauce. I’ve also added a squeeze of lemon to this dip which tastes great and helps prevent the avocado from turning brown too quickly.

This time, I served this dip with carrot sticks, pistachios and olives. Feel free to arrange them in an Instagram-friendly fashion as I did here.😊

Photo: Debbie Tan